Practical Mindfulness for Busy Mums- 4 week course
to 12 Sep.

Practical Mindfulness for Busy Mums- 4 week course

Learn practical ways to transform your life from the inside out: 

  • Gain clarity, calm and focus

  • Understand your triggers and how to overcome them

  • Learn how to incorporate mindfulness into your already busy life

  • Develop skills and build on your practice in a safe environment

  • Be supported and build strong connections within a like-minded community

Each week we will discuss the science of mindfulness, practice different techniques of meditation and breathwork for specific applications, develop a healthy mindset habits and boundaries.

  • 4x weekly training sessions with handouts

  • A journal to take notes and track your progress

  • A pocket essential oil roller and self care gifts

  • 4x mindfulness audio tracks

  • Ongoing accountability and support 

  • Light refreshments

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Healing Hypnosis
7:00 pm19:00

Healing Hypnosis

Healing the inner child through hypnosis is a rapid and effective technique to remove subconscious blocks and transform your perspective and potential. Cha Higginson will be presenting how the mind works and how we have the power to decide what we manifest into our lives by consciously changing our thoughts and upgrading our beliefs to match our desires.

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