Our subconscious mind is a reservoir of feelings, thoughts, urges and memories that are outside of our conscious awareness... yet it is responsible for the automatic thoughts, the limiting beliefs and the behaviours we display in our daily lives.
In this introductory session, Cha Higginson will
* explain how the mind works,
* teach you how you can collaborate more effectively with your mind to get what you want
* clear up some myths about hypnosis
* offer the opportunity to experience a technique called "upgrading the child" that can have a profoudly liberating effect and relieve from anxiety and negative self-talk.
After experiencing this technique, most participants have a sensation of lightness and increased happiness that flows into all aspects of their lives.